Testing & Performance Anxiety Support
Clarity Under Pressure
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Testing & Performance Anxiety Therapy in Houston | Clarity Under Pressure
Do you lose access to what you know when it matters most?
Do you lose access to what you know when it matters most?
You prepare. You study. You show up ready.
But in the moment, something shifts:
Your mind goes blank
You second-guess yourself
Your thoughts feel scattered or stuck
You leave knowing you could have done better
This isn’t about your ability.
It’s about what happens in your brain under pressure.
Struggling with test anxiety or performance pressure? Therapy in Houston to help you stay calm, focused, and confident when it matters most.
What This Is
What This Is
Testing and performance anxiety is a nervous system response—not a lack of intelligence or preparation.
When your brain detects pressure, it can:
Disrupt focus
Block recall
Increase self-doubt
Create mental overload
The goal of this work is simple:
Help you stay mentally clear, regulated, and confident when it matters most
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What We Focus On
What We Focus On
Thinking Patterns Under Pressure
Thinking Patterns Under Pressure
Overthinking and second-guessing
Fear of getting it wrong
Perfectionism and mental pressure
Nervous System Responses
Nervous System Responses
Racing heart, tension, or shutdown
Feeling overwhelmed or frozen
Difficulty calming your mind
Performance Blocks
Performance Blocks
“I know it, but I can’t access it”
Blank mind during tests or presentations
Inconsistent results despite preparation
Focus & Mental Clarity
Focus & Mental Clarity
Staying present during high-pressure moments
Reducing distractions and mental noise
Strengthening cognitive access under stress
How This Work Is Different
How This Work Is Different
This is not just coping skills or surface-level strategies.
We use a trauma-informed, brain-based approach to address what’s happening at the root level—so your mind can function the way it’s supposed to under pressure.
blanking out during tests
anxiety before exams
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EMDR for performance anxiety
ADHD and test anxiety
How the Process Works
How the Process Works
Step 1: Identify Your Pattern
Step 1: Identify Your Pattern
We map out what happens in your mind and body before, during, and after high-pressure situations.
Step 2: Target the Block
Step 2: Target the Block
Using evidence-based approaches, we work to:
Reduce anxiety at its source
Reprocess performance-related stress patterns
Build internal stability and confidence
Step 3: Build Clarity Under Pressure
Step 3: Build Clarity Under Pressure
You’ll learn how to:
Stay mentally clear in high-stakes moments
Regulate your nervous system in real time
Access what you already know
What You’ll Experience
What You’ll Experience
Clearer thinking under pressure
Reduced anxiety and overwhelm
Improved recall and focus
Greater confidence in your ability
More consistent performance
Who This Is For
Who This Is For
This work is ideal for:
Students preparing for exams or high-stakes testing
Professionals in high-pressure roles
High achievers who feel blocked when evaluated
Individuals who “freeze,” blank out, or overthink
Clients with ADHD who struggle with performance consistency
Signs This May Be Right for You
Signs This May Be Right for You
You blank out during tests, presentations, or evaluations
Your performance doesn’t match your preparation
You overthink or second-guess your answers
You feel intense pressure before or during performance
You leave knowing you could have done better
Testing & Performance Anxiety Support
What is Testing & Performance Anxiety
Why Your Mind Goes Blank Under Pressure
How Therapy Helps with Performance Anxiety
What You’ll Experience
Who This Is For
ADHD & Performance
ADHD & Performance
If you also struggle with focus, overwhelm, or inconsistency, ADHD may be part of the picture.
We can integrate support for both attention and performance, so you’re not just managing symptoms—you’re improving outcomes.
What Happens Next
Through this work, you’ll begin to:
Feel more in control during high-pressure situations
Respond differently to stress triggers
Trust your ability to perform
Show what you actually know
Katrina provides testing and performance anxiety therapy in Houston, helping students and professionals perform with clarity under pressure.
Ready for Clarity Under Pressure?
Ready for Clarity Under Pressure?
You don’t have to keep pushing through or guessing why this happens.
Schedule your session today and start performing with clarity and confidence.
Not sure if it’s anxiety or ADHD?
We also offer a comprehensive ADHD Assessment to help you understand the full picture.
Tie Counseling | EMDR & Trauma Therapy in Texas
Tie Counseling | EMDR & Trauma Therapy in Texas
who does emdr therapy?
Tie counseling provides Houston counseling, Trauma, couple counseling, mental health therapist Houston Texas, therapist the woodlands, and EMDR therapy in Houston, Texas .
Learn about Tie Counseling’s mission and approach. Offering EMDR, trauma, and mental health therapy across Texas with care and understanding.
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