About EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help people process and heal from distressing or traumatic experiences. EMDR works by helping the brain reprocess memories that are “stuck,” so they no longer cause the same emotional intensity, physical reactions, or negative beliefs.

Unlike traditional talk therapy, EMDR does not require clients to go into detailed descriptions of the traumatic event. Instead, it focuses on how past experiences are stored in the nervous system and helps the brain resume its natural healing process. Many people find that EMDR reduces symptoms such as anxiety, intrusive memories, emotional reactivity, and feelings of being overwhelmed.

EMDR is widely recognized and recommended by organizations such as the World Health Organization (WHO), the American Psychological Association (APA), and the Department of Veterans Affairs for the treatment of trauma and post-traumatic stress.

How EMDR Works

EMDR therapy is based on the understanding that the brain has a natural ability to heal from emotional wounds. When a person experiences trauma or overwhelming stress, the brain may not fully process the event. As a result, memories, emotions, beliefs, and body sensations related to the experience can become “stuck” and continue to cause distress long after the event has passed.

During EMDR, the therapist guides the client through a structured process that includes brief focus on a past experience while using bilateral stimulation, such as eye movements, tapping, or alternating sounds. This process helps the brain reprocess the memory in a more adaptive way. Over time, the memory becomes less emotionally charged, and new, healthier beliefs can take its place.

Rather than reliving the trauma, EMDR allows the nervous system to settle and integrate the experience so it no longer feels as though it is happening in the present. Many clients notice a reduction in emotional intensity, physical tension, and trauma-related symptoms as the brain completes this natural healing process.

How Katrina Uses EMDR

Katrina uses EMDR as part of a thoughtful, trauma-informed therapy process that is tailored to each client’s needs, history, and readiness. Before beginning reprocessing, the focus is on building safety, stabilization, and coping skills so clients feel grounded and supported throughout the work.

EMDR sessions are paced carefully and collaboratively. The process moves forward only when clients feel prepared, and adjustments are made as needed based on individual responses, nervous system cues, and therapeutic goals. EMDR is integrated with other therapeutic approaches when appropriate, rather than used as a one-size-fits-all technique.

Katrina’s role is to guide the process while ensuring emotional safety, choice, and informed consent at every stage. Clients remain in control of the pace and focus of the work, and sessions are designed to help process difficult experiences without becoming overwhelming. The goal is not to relive the past, but to help the mind and body resolve what has been holding clients back so healing can continue in a steady and sustainable way.

When helpful, Katrina may integrate elements of Brainspotting as a complementary, trauma-informed approach. Brainspotting can be useful for clients who experience difficulty verbalizing their internal experience or who benefit from a more body-based, attuned method of processing. This integration is always guided by clinical judgment, client readiness, and informed consent, and is used to support—rather than replace—the EMDR process.